Healthy Ways to Increase Choline Intake

Getting sufficient choline in a typical eating pattern can be very challenging.  Adults who aren’t consuming two eggs daily or eating liver are probably getting less than the 550mg Dietary Reference Intake (DRI) for choline. That’s why we’ve developed these infographics – to help consumers think about what they eat and discover more ways to incorporate choline as part of a healthy eating pattern.


General Information and Eating Patterns
    All About Choline     General Choline Diet

Pregnancy Information and Eating Patterns

      Smart Start Infographic     Pregnancy Modeling

Mediterranean and Vegetarian Eating Patterns

Mediterranean Modeling     Vegetarian Modeling

Choline and Other Nutrients

Choline and Nutrient Synergies    Choline Functions and Derivatives

Choosing a Supplement

Choosing a Supplement