Getting sufficient choline in a typical eating pattern can be very challenging.  Adults who aren’t consuming two eggs daily or eating liver are probably getting less than the 550mg Dietary Reference Intake (DRI) for choline. That’s why we’ve developed these infographics – to help consumers think about what they eat and discover more ways to incorporate choline as part of a healthy eating pattern.

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General Information and Eating Patterns

     

Pregnancy Information and Eating Patterns

     

Mediterranean and Vegetarian Eating Patterns

     

Choosing a Supplement